Get to the root causes for a lasting effect.

Are the demands of your professional life or workplace causing stress overload?

My stress reduction programme is tailored to your challenges. It is a transformative journey with a lasting impact.

Through this process, you will be able to achieve better overall wellbeing at work, increase your productivity, cultivate a positive mindset and create sustainable work-life harmony.

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Awareness and analysis 

Sometimes people think that stress only comes from the workload. But the causes can have different sources. The aim is to identify these. This is done within the group.

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Stress management
The specific problems that have been identified are addressed. 

This is complemented by my holistic approach to stress management, which includes mindfulness, time management and resilience-building techniques. The aim is to manage stress without compromising productivity.

You will learn

practical tools that can be integrated into your daily routine. 

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Personalised coaching

I will accompany you in personalised sessions to address your individual challenges.